Yoga. The Path to Holistic Health
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Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S.Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach.
Yoga for Mind, Body & Spirit. For B.K.S.Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind and spirit. Outlining the philosophy and ideals behind this ancient practice, B.K.S.Iyengar explains how yoga can help to counter the stresses of modern living.
Suitable for all Levels. Designed for every level of ability, age and physical condition, there are detailed instructions for beginners, intermediate and advanced students. Clearly illustrated, step-by-step sequences explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body.
The Iyengar Way. A special section introduces B.K.S.Iyengar's innovate use of props, enabling beginners or the less flexible to practise the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S.Iyengar, which progresses from simple to more challenging postures.